How it works
See exactly which foods cause YOUR spikes — not generic advice. The more you log, the sharper your patterns get.
Real-time meal recommendations matched to YOUR diet type. Tell us what's next and we'll point you to spike fighters.
Track how long it takes your glucose to return to normal. See your trend get faster over weeks.
"For the first time I actually understand what's spiking me. Pasta was the silent villain."
Maria, 58
"Decision Mode is like having a coach in my pocket at every restaurant."
Daryl, 47
"My A1C dropped 1.2 points in 3 months. No shame, just clarity."
Aisha, 62